Contact: ismail.nural@adesso.com.tr

10 Minute Solution: Rapid Results Pilates (2006)

September 5, 20060h 54m

Overview

No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout! • Super Tones Buns & Thighs • Arm & Shoulder Shaper • Waist Slimmer • Total Body Blast • Slim & Sleek Stretch

Videos
Similar Movies
%100
Basic Ab Workout for DummiesSeptember 24, 2002
%0
Jillian Michaels: No More Trouble ZonesJanuary 1, 2008
%0
10-Minute Solution: PilatesSeptember 24, 2004
%80
Shilpa's YogaDecember 24, 2007
%0
Jillian Michaels: Banish Fat Boost MetabolismJanuary 1, 2008
%0
Pick Your Level: Weight Loss PilatesSeptember 5, 2005
%0
Belly Dancing SoulmateMarch 23, 2010
%0
Pilates BootcampNovember 27, 2007
%0
Pilates for Lower Back PainJanuary 1, 1999
%0
PM YogaJune 12, 2013
%0
Alethea Austin Stretching For PoleJune 11, 2011
%0
Pilates for WimpsNovember 2, 2004
%100
Jillian Michaels : Beginner ShredSeptember 2, 2014
%0
The Firm Body Sculpting System - Lower Body Sculpt IApril 15, 2003
%0
The Firm Body Sculpting System - Super Body SculptApril 15, 2003
%0
Pilates Secrets: Basic Mat WorkoutFebruary 10, 2004
%0
Element Pilates Weight Loss for BeginnersJune 29, 2010
%0
Get Ripped! with Jari Love: Slim & LeanJuly 18, 2006
%100
Jillian Michaels: Shred-It With WeightsSeptember 7, 2010
%45.330000000000005
I've Got to Sing a Torch SongSeptember 23, 1933