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Power Yoga Total Body Workout with Rodney Yee (2003)

September 2, 20031h 20m

Harness Total Mind-Body Power at Any Skill Level

Overview

Power Yoga Total Body workout is a seamlessly integrated 60-minute program that helps you fully experience the benefits of power yoga. Guided by acclaimed instructor Rodney Yee, a flowing vinyasa sequence combines the Sun Salutation with standing poses, forward bends, back bends, twists and arm balances for a complete total-body workout.

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