Contact: ismail.nural@adesso.com.tr

Jillian Michaels: 10 Minute Body Transformation (2016)

August 23, 2016Documentary0h 55m

Overview

Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast

Videos
Similar Movies
%0
Jillian Michaels: 6 Week Six-PackNovember 30, 2010
%0
Jillian Michaels: Banish Fat Boost MetabolismJanuary 1, 2008
%0
Jillian Michaels: No More Trouble ZonesJanuary 1, 2008
%0
Jillian Michaels Cardio KickstartSeptember 1, 2016
%0
Yoga BurnJanuary 1, 1998
%0
Jillian Michaels Killer Arms & BackJanuary 1, 2015
%0
Zane's 40lb Fat Loss TransformationFebruary 22, 2024
%52
A New DimensionApril 11, 2000
%73.16
The Game ChangersSeptember 16, 2019
%0
Abs Yoga for BeginnersJanuary 1, 1998
%0
10-Minute Solution: PilatesSeptember 24, 2004
%0
Blijven GaanJanuary 19, 2023
%53
The FittestMarch 24, 2020
%100
Basic Ab Workout for DummiesSeptember 24, 2002
%71.17
The Redeemed and the Dominant: Fittest on EarthMarch 23, 2018
%0
Rodney Yee's Yoga Conditioning for AthletesFebruary 6, 2001
%0
Spiral Fitness BeginningsOctober 15, 2007
%66
Hack Your Health: The Secrets of Your GutApril 26, 2024
%0
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding TechniquesJanuary 1, 1994
%0
Joe Weider's Bodybuilding Training System, Session 3: Back & BicepsJanuary 1, 1994