Contact: ismail.nural@adesso.com.tr

Is Mindfulness Right for You? (2021)

January 8, 2021Documentary1h 21m

Overview

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Videos
Similar Movies
%0
Violence dans les ChampsApril 28, 2026
%0
Everyday Is Like SundayOctober 26, 2021
%65
Santé mentale, briser le tabouMay 6, 2025
%0
Lo stato delle coseOctober 29, 2019
%0
Embrace the MomentsMarch 20, 2026
%0
The Hasty Man Drinks His Tea with a ForkJanuary 1, 2003
%78.58
Robin Williams: Come Inside My MindJanuary 19, 2018
%62
What About ME?January 1, 2016
%0
Cranes and Voices
%100
Spider's ThreadNovember 15, 2022
%0
Stillness in the WaveSeptember 8, 2022
%68
To the SeaDecember 1, 2010
%70
La détresse au bout du rangMarch 27, 2020
%37
The FiendJanuary 1, 2011
%0
The Mindfulness MovementApril 10, 2020
%0
The Power WaveApril 12, 2005
%0
Black People Don't Get Depressed
%0
Dear Will CarneMarch 24, 2019
%0
What It Feels LikeApril 4, 2020
%74.29
Better Brain Health: We Are What We EatSeptember 21, 2019